Mental Health and How To Treat It

Mental health implies emotional stability, that is, healthy emotional relationships with other people, and ultimately a mentally healthy individual is productively effective and productive in the community. Also, one of the definitions defines mental health as the absence of a mental disorder, according to this definition, mentally healthy individuals are those who do not have behavioral behaviors that are defined as a psychological disorder, that is, they do not fall into a single diagnostic category. 

People who seek psychological help are immediately called “crazy”. As mental health is not just the absence of psychological disorders, the prevention of mental health in addition to regular visits to a psychologist also implies the strengthening of individual personality capacities, and the elimination of negative factors from the environment, it implies interdisciplinary work and cooperation, and the transfer of mental health care from major institutions to general hospitals, as well as the alarming and participation of the wider community.